The Melt-Through Method
A simple process to stop second-guessing yourself
and start hearing what you actually want
If you’re someone people rely on, you probably know this feeling:
On the outside, you’re capable, thoughtful, and on top of things.
But when it comes to your own decisions—what you want, what’s next, what’s actually right for you—it can feel surprisingly unclear.
Not because you’re incapable. But because there’s a lot of noise. Fear, pressure, old patterns, other people’s expectations.
Most people try to think their way through that. This is something different.
The Melt-Through Method is a simple, structured journaling practice that helps you soften fear, access your intuition, and move forward with clarity that actually feels like you.
Inside, you’ll learn a step-by-step process you can use anytime you feel stuck, overwhelmed, or disconnected from your own voice.
It takes about 10–15 minutes and can shift how you relate to yourself almost immediately.
This isn’t about fixing yourself.
It’s about learning how to listen to yourself—so your next steps come from clarity, not pressure.
Get instant access to the Melt-Through Method
I’m Anna Holtzman, a therapist and coach who works with thoughtful, high-functioning adults navigating pressure, transition, and the question of what they actually want.
This is one of the core tools I use to help people reconnect with their own inner guidance.
© Anna Holtzman, LMHC